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Negative Adjustments
Can someone explain this for me please?
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Help! Running and Losing Weight
Hi - I hope someone may be able to help with my issue Having lost 8 stone already I am very familiar with what it takes to lose weight! :) In the past I have done many activities including weights, kickboxing and small (say 5k) runs - I would normally work out 4/5 times a week. I lost 8 stone by following Slimming World so…
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How many calories to eat - confused!
Ok so I started with MFP in Sept and at the same time went back to my personal trainer who helped me lose 8 stone before I fell pregnant My trainer told me to eat just under my bmr - 1600 and to not eat any of my exercise calories. MFP tells me to eat 1300 to lose 2Ibs a week and I can see from the forums that it is best…
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Increasing calories but not carbs
Help! I am trying to keep my carb intake to a minimum and focus on increasing my protein and healthy fats. I am struggling to get above 1000 calories at the minute and I know this is way too low! I should be eating around 17000 according to MFP! I am eating nuts and taking protein shakes to increase calories but I still…
