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Bodybuilding?
I'm thinking of maybe starting on some form of serious bodybuilding, but not entirely sure where to begin. If there are suitable plans for someone who is a beginner but having success so far, it would be great to know how to work towards them. keep in mind I'm more looking more at a strength outcome and don't want a…
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Not sure about my weight
A lot of advice suggests that you should stay around <120 pounds, but I find that I generally feel more healthy and solid at a higher weight - maybe 155 or so. People (guys, haha) say my figure is much bigger/thicker there, but also more pleasant in shape. So, finding a balance between health and body image is hard for…
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Finding it hard to build upper body muscle
Lately I've been trying to work on my arms and chest a lot more, but I just haven't had as much success as with my thighs/butt etc. Maybe someone experienced could recommend a plan, or just some advice. Thanks!
