Finding it hard to build upper body muscle

001bridget
001bridget Posts: 8 Member
in Fitness and Exercise
Lately I've been trying to work on my arms and chest a lot more, but I just haven't had as much success as with my thighs/butt etc. Maybe someone experienced could recommend a plan, or just some advice. Thanks!

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    Focus on big compound lifts plus patience, lots of patience.

    What is your current routine?
    New to lifting?
    Maintaining your weight or losing weight?

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