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Finding it hard to build upper body muscle

001bridget
001bridget Posts: 8 Member
edited November 2024 in Fitness and Exercise
Lately I've been trying to work on my arms and chest a lot more, but I just haven't had as much success as with my thighs/butt etc. Maybe someone experienced could recommend a plan, or just some advice. Thanks!

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    Focus on big compound lifts plus patience, lots of patience.

    What is your current routine?
    New to lifting?
    Maintaining your weight or losing weight?
This discussion has been closed.

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