jlinares1028

Discussions

47 lbs is my enemy
I'm 5'7 and was at 268 lbs. I dropped to 230 in 3 months. After injuring my back and having a herniated disk, I gained 25 lbs back. Currently at 247 and still have a herniated disk. I'm taking it one step at a time. I got the cardio and weight lifting set. Just trying to manage the cheat days. Any ideas on that? Also, what…
A new beginning! But also a struggle.
I have a herniated disk and I'm only 27. All I can do as of right now is have a good diet. I'm unaware of what exercise I can do, if any. But, I'm going to be and stay positive. I have gained 30 lbs after being injured 6 months ago. The change starts now.