A new beginning! But also a struggle.

jlinares1028
jlinares1028 Posts: 3 Member
edited November 2024 in Introduce Yourself
I have a herniated disk and I'm only 27. All I can do as of right now is have a good diet. I'm unaware of what exercise I can do, if any. But, I'm going to be and stay positive. I have gained 30 lbs after being injured 6 months ago. The change starts now.
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