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Flavored creamer replacement
I'm trying to find an alternative to the flavored creamer I use in my coffee that adds 105 calories to my cup!! I like it like a latte so I use 1/2 c unsweetened almond cashew milk plus a couple tbs of (currently caramel) flavored creamer. I added an oz of half and half and 1/2 tbs of maple syrup today, which sweetened it…
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Today go extra hard or light ??
I have been doing cardio (on elliptical mostly) followed by 30 min of strength training. Was doing 20 min interval workout, but increased to 40 min this week (Tues, Wed, Thurs). Yesterday, I made the full 40 minutes but didn't get my cardio as elevated because my quads felt very fatigued. Knowing I may or may not work out…
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I don't even know what to eat anymore...
Been researching diets/weight loss etc. and am so freaking confused about macros... I lost 15lbs and would like to drop another 25. I'm exercising (cardio and strength training regularly), and being so much better (not perfect, but so much better) about what I eat, but not seeing a loss. Don't get me wrong I feel a…
