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We all have our moments, but we are all here to support each other. I struggle wth depression among other things, feel free to reach out if you need a friend ;)
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A slice of gluten free millet chia bread with 1/4 avocado, sliced onion, capers and an ounce of smoked salmon. And 3/4 c cottage cheese on the side (for added protein)!!
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I tried the shakeology shakes (cafe latte, chocolate and vanilla). They're expensive (and seem gimmicky) so I didn't want to like them. I like them a lot though (except for vanilla). They're actually quite satisfying and tasty.
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Toast with 1/4 avocado, onions and smoked salmon!!!
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Chicken Parmesan stuffed spaghetti squash!!! Roast your squash halves, too with marinara, chicken and mozzarella!!
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My fave gf breakfasts are chia seed puddings (like dessert for breakfast), a slice of gf toast with 1/4 avocado, onion and smoked salmon, peanut butter banana smoothies and overnight oats - so many options.
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And no lactose either (or anything else besides hemp powder).
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I use Nutiva hemp protein powder. It's gluten-free. It doesn't have flavorings and isn't gross and sweet.
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More good suggestions! Thank you! Today I used a little coconut oil (I know that's killing me calorie-wise, but no sweetener was needed!!) I tried the protein powder I had (vega vanilla protein and greens). I don't like the stuff in smoothies (too sweet and fake tasting) and I didn't like it any better in my coffee -…
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Thanks all for the suggestions!
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Coconut oil!!! Great for energy!!
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I use fitstar yoga on my iPhone. It's awesome and sounds like it's available for android. I also use the regular fitstar workout app.
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Yeah - I do a lot of online research -just hoping someone had a suggestion for my specific situation ;)
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Thanks for the advice - I should clarify - I don't want to be bulky with muscle just strong and toned and healthy!
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I'm trying to do both, I'd like to drop about 25 more pounds, while building muscles. I feel energized after the cardio but can't go right to wall sits or squats...
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I LOVE FOOD TOO!!! I love to cook, I love to eat out - I totally get it!! My solution is to find things that taste awesome - then I don't want to stop for a burger and fries (as often). Make small steps. You WILL get there. ^^ Best advice.
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I've only just increased the intensity of my workouts (doubled my cardio this week). I thought the calories sound low too, which is why I felt like I should've been seeing more progress.
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Thank you all :smiley: I'm going to try to track more accurately and worry less about the macros. I appreciate the input and support!!
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I avoid gluten as it upsets my stomach but otherwise my carb lowering was based on what I have been reading about the sugars in carbs. This is partly where I am torn - the bananas, chia seeds, beans should be part of a healthy diet as long as they have significant fiber, no??
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My current calorie goal is 1230; macros set to: carbs 25%/Fat30%/protein45% I like protein and try to eat clean (hubby is NO HELP in this dept lol). I just set my diary to public.
