Lol no I don't walk at 5mph I put in the cardio browse for treadmill which I walk at 5 or 5.5 and if you check walking at 5mph its nearly dbl. I walk at 3.5/4mph while out with my dog.
Hi, I have only started 1 week ago and enjoying it so far Watching what I can eat and stop when reached my goal. Was wondering how it is if I walked at 5.00mph I would burn 368 calories and if I done same on my treadmill I only burn 179 why is that, confused lol.