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Looking for some more MFP friends to keep me motivated!
Hi everyone :) My MFP news feed has been getting increasingly quiet over the last few months, and I'd like to have some more LCHF/keto buddies add me. I already have quite a few lovely folks from this forum on there already, and I find seeing everyone's posts, open diaries and results really helps to keep me on track and…
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Dizziness right after exercise
Hey fellow keto friends! For the last several weeks, I have noticed some intense dizziness for around 15-20mins following a weights session at the gym. I've been back on LCHF for about a month now. About 45mins before my workout I usually serve myself some high fat Greek yoghurt with a scoop of protein powder, coconut…
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Advice on dealing with LCHF haters needed!
So, on Saturday evening we'd organised to go over to a friend's home for a few drinks, dinner and some games of pool. My friend had actually noticed my eating habits when we'd been out for dinner in the last few months, and sent a message asking what was ok for me to eat, and what wasn't (which was lovely of her, and she…
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Testing Ketone Levels
Hey everyone, I'm relatively new to the LCHF way of life (week 4 now), and joined this group a few days ago. I have been doing a lot of reading, both of posts within this group, and some helpful links many of you have given for some useful references. I decided to put the Ketostix I picked up from my local pharmacy to use…
