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low back problems
ten years ago I had a spinal fusion from L-3 to S-1. I have tried running in short distances to get my heart rate up and always end up hurting. The back doc. said NO RUNNING! So, what can I do to raise my heart rate for 20 seconds, then cool for 2 minutes and return to the elevated heart rate for 20 seconds? I like to try…
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just joined
Hi, I reached my goal weight about 3 weeks ago and it lasted about 3 days. It is only 2.5 pounds away....again! My ultimate goal weight is 4.5 pounds away. I have been lucky in that I lost 20 pounds about 3 years ago (never reaching my goal) and managed to keep it off. Still, I notice a lot of body fat. Even though I try…
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back after several months away
My hubby gave me a fitbit for Christmas and I loved my flex. Right up until it stopped working. It was replaced by their wonderful customer service. That one also stopped working so they sent yet another. When that one stopped I returned the original to where my hubby purchased it. Again after 6 weeks it stopped working.…
