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A WHOLE PIZZA...
Okay, so I'm sure a lot of people have experienced this.. Last night, I went out to dinner with a friend to a fancy pizza place I love, but havnt been to in months. I rarely go out for dinner so I told myself this would be my cheat meal. I hit the gym for cardio 4/5 times per week (45 mins a pop) and recently incorporated…
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Good resistance band routines?
does anyone have any decent full body resistance band workouts? The weight section in my (small) gym is always very full and cramped. I'm also going on holidays for 2weeks and want to bring the bands with me. Any good videos or YouTube channels I should follow for good strength building with bands?
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MAJOR plateau- nothing works!
Okay so my weight has been a battle most of my life, but I'm happy to say I'm the fittest I've ever been. In the past 5 years, through on and off health kicks I've managed to lose about 6 stone, but I'm still over weight by about 20/30 lbs. This is a struggle. I lost 15 of those lbs last year only to put it back on within…
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Sick and skipping the gym. Should I be guilty?
Okay so I know this sounds like I want validation for skipping a gym day, but I have a legitimate question. When is it okay to give the gym a miss for the day and not beat yourself up about it? I've been watching my calories and doing 45mins hard cardio with a bit of weight training 4/5 days per week for the past two…