What song gets you the most pumped and motivated during a workout??
Weights first or cardio??
Hi everyone I've been logging for almost a week now. I've been trying to get all my foods in before 6 at night. I was wondering if not eating past a certain time at night really makes a difference? Does anyone agree or disagree with this? And have any helpful tips
I'm new to all this. I had my second child three months ago and I packed on a ton a weight. Looking for friends for motivation Add me Please