-
Pregnant Calories Help?
Hello I have been trying to see what is the recommended Calorie intake for pregnant women? I was eating 1200 Cal Per Day until I found out I was pregnant but in am unsure what to increase them too - Even thou i dont want to lose weight as such as it is not recommended but im not too sure what to increase them too as I dont…
-
Fitness Trackers .... Which one should I buy ?
Hi Everyone I am looking into get a fitness tracker but I am completely lost into what I need and don't need in a device or should I go and get a smart watch? I want to be able to track Cal burned, steps, steps climbed, Sleep tracker and the function that they can pic up on calls etc I would also like to ? I got a we cheap…
-
Tips and Tricks to boost weight loss!
Hi Everyone I am new here and i have a long way to go Can anyone give me some pointers to help me any low cal meals, snacks or any wee things that you find usefull in your own weight loss journey My tip is green tea it keeps my energy levels up and wakes me up in the morning !
