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Leg Day | Squat Video | Rehab
Been really hitting legs lately, in the process I think I either pinched a nerve or caused a little tension on a disc in my lower back...So lately I've been focusing on perfecting my form and making sure not to hurt anything. And as you can tell, my gym doesn't have your typical squat rack, or power rack, extremely…
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The fitness photographer
Here's my story. Enjoy :) I've been working out consistently for almost a year now. 5-7 days a week, on a 4 day split. Before that it was hit or miss and I wasn't as dedicated as I am now. I started late 2013, would go once or twice for a couple weeks and then would stop for months, and then I'd go again and then stop.…
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How I work out 7 days a week | Lifting Weights
*I am no professional body builder or personal trainer, this is my personal advice, based on my personal experience.* *Just because this works for me, does not mean it will work for you.* *Remember to always warm up before lifting heavy and stretch afterwards.* Any questions just ask. (There may be some typos, if so I…
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AMA - 135lbs to 165lbs - Muscle
Ask Me Anything Disclaimer - I am not claiming to be a professional anything, I'm just passing along my story and MY personal experience in the process of gaining mass while staying lean. Before and After
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Polar Opposite | Tired of eating | Bulking
I keep reading all these threads about eating 1,200 -1,500 calories a day and I understand the majority of people on here are to lose weight. However, I'm sure I'm not the only one who is here to build muscle and in order to build muscle you need to eat in a caloric surplus. And I'm trying to put on as much mass as…
