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Motivation
About to enlist in Maryland national guard
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Lifting belts
are there any female power lifters who have good recommendations for belts! I'm looking to buy! I squat and dead, and I'm trying to build up my pr and protect my back
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Lifting
So my goal is to hit 200 got deads and squat. Everyone keeps telling me "eat more" to get out of the plateau. Any thoughts? Or similar past experiences??
