I'm recovering from an injury and haven't been physically active for three months. I've gained weight from being an emotional eater. This weight gain is really effecting me now and I have to loose it. According to calculations I should be eating 1120 for weight loss but have been eating 800-1000 cal a day. The 1120 sounds…
Hi, I was wondering if anyone can give me some ideas on protein enriched foods that I could substitute protein powder for but that aren't too high in carbs. Due to medical reasons, I cannot take protein powders and need to substitute it with natural protein. I've been eating a lot of egg whites but was hoping for other…
