Alternatives to protein powder

MonicaLopezMorales

Hi, I was wondering if anyone can give me some ideas on protein enriched foods that I could substitute protein powder for but that aren't too high in carbs. Due to medical reasons, I cannot take protein powders and need to substitute it with natural protein. I've been eating a lot of egg whites but was hoping for other ideas. Thanks

kami3006

Found this list. Hope it's helpful.

http://bembu.com/low-carb-and-high-protein-foods

worstcaster

Any lean meat should work.

Kalikel

Food. Meat, fish, dairy, tofu, tempeh, edamame.

The Fair Life milk has extra protein.

tashatashae

cottage cheese my husband does not like it so i had in dishes like pasta or rice it melts down nice and creamy

BrickFox

Tuna fish.

CasperNaegle

Lots of lean meats would be your best.. beef, chicken, fish, some lamb. There is a lot of good protein foods out there.

_John_

BrickFox wrote: »

Tuna fish.

Wildcaught salmon is a better choice to eat on the regular for a woman

eugenia94102

Eggs. Ooops sorry, somehow I skipped the last part of the original post.

NJGamerChick

I am a huge fan of poached chicken and hard boiled eggs.