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Alternatives to protein powder
MonicaLopezMorales
Posts: 2 Member
Hi, I was wondering if anyone can give me some ideas on protein enriched foods that I could substitute protein powder for but that aren't too high in carbs. Due to medical reasons, I cannot take protein powders and need to substitute it with natural protein. I've been eating a lot of egg whites but was hoping for other ideas. Thanks
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Any lean meat should work.0
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Food. Meat, fish, dairy, tofu, tempeh, edamame.
The Fair Life milk has extra protein.0 -
cottage cheese my husband does not like it so i had in dishes like pasta or rice it melts down nice and creamy0
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Tuna fish.0
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Lots of lean meats would be your best.. beef, chicken, fish, some lamb. There is a lot of good protein foods out there.0
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Eggs. Ooops sorry, somehow I skipped the last part of the original post.0
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I am a huge fan of poached chicken and hard boiled eggs.0
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