-
Zone Diet for CrossFit
Has anyone tried the zone diet? If so, what was your experience like? Did you see results? I have been doing CrossFit for two months and am having trouble dialing in my nutrition to support both muscle growth and fat loss.
-
Nutrition While Traveling
I’m in Las Vegas this week at a convention for work. I’m having a difficult time finding healthy food options and eating on my normal schedule. I’ll be at the gym in Caesar’s Palace each morning when it opens at 6am so I don’t miss my exercise, but this nutrition thing is going to be challenging. How do you all manage your…
-
Looking for Friends in Iowa
I recently relocated to Iowa and am looking for FitBit friends to motivate me. I am not familiar with the challenges but am interested. Feel free to add me. https://www.fitbit.com/user/5B5BMQ
-
Hello
It's good to see others on the same journey as me. Please add me and we can all motivate one another.
