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Stuck
I'm 210lbs I lose 30lbs so far my calories are at 2100 I can't seem to drop anymore weight any tips would be greatly appreciated.
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Mantanace
According to my calculations my mantanace is anywhere between 2999 to 3600 calories does that seem right? I'm 214lbs.
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Macro ratio
Anyone have suggestions on macro ratio for 220lb male I've been doing 40/40/20
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Need advice
Is 2000 calories a day to low for a 220lb male to lose weight?
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New
Hello my name is brandon trying to lose weight I'm 225 trying to get to 190
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Brandon
You can add me thank you