Hey all. I was wondering what everyone else's 1500 calorie a day diet consists of /looks like. Need some meal ideas. Low carb diet's are a plus!! :-)
Hello mfp community. I need some advice for a five day weight lifting routine for the week. I have a routine I normally do but feel I can have a better one. I want to work most muscle groups and I go to the local gym 5-6 days a week. I do at least 30 minutes of cardio a day and do weights for about an hour or more. I want…
Like the title says: I am wondering what everyone's low calorie, lower carb daily diet consists of. This applies to people doing 5 meals + a day. Just gauging the field to see what ideas people come up with. Also what would be interesting to know is the total cal/carb a day and he/she is doing it on a budget. I am the only…
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