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I Cary a gallon jug with me atbwirk and find it easier to drink from the gain jug because I know where I'm at and in know I need to finish it. The first three gallons are hard but after that bits easy to drink a gallon or more a day I average around 1.5 gals a day. And its weird because when i don't drink a lot of water…
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Water with lemon? Or you can cut up fruit and put it in your water over night in the fridge it will taste good
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Thank you everyone for the replies. I am going to up Mt calories soon. I appreciate the help. Itsbsort of hard for me because I know very little about eating right
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Pro7ein claims no gluten per serving at 32g
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I was thinking about bumping up to partial fat cottage cheese. I just don't know sometime how to fill in my proteins without going over my Cal's
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I wish it showed my Marcos so you could see in depth
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I somewhat leave that number open ended to compensate for the food scale being off slightly
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I can't seem to eat any more I literally weight out everything and have that diet down to a T
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5,10/sw:319, cw273ish,1500kcal, low carb , 50 day streak
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Whoop's sorry. My dairy should be viewable now
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Feel free to view my diary to see what I do.
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Thanks for the replies. Keep them coming
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I like this one. Thanks for sharing it.
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I go from Sunday to Thursday as my main gym days, i go in Friday to get my cardio on with my wife and wonder around and do random strength sets. I really haven't decided if I want to lean out or build muscle. I sorta want to do both this time around. A number of years ago I lost weight a sorta lifted but was never really…
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With low carb u need to up your protein level a lot I have been doing the high protein low carb now for about six weeks now and its working excellent so far.. Keep in mind you may need to eat more smaller meals a day to keep your energy up. Feel free to view my diary. I start my first 2 meals a day with carbs (starches)…
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Its more likely water loss if its a significant number like that.
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Thanks for your reply. My normal daily is : 1. 1/2 cup fat free cottage cheese with toasted whole wheat tortilla 2. 80g of black or red beans or 4 oz of steamed raw yams (pick one serving) with eithet 3 sloce turkey bacon or 2 egg white patties 3. 4 oz chicken breast with veggie (your choice of green type 4oz) 4. 4 oz…
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OK let's go back on topic.
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I'm not saying don't eat bananas ever again or any fruit. Just do it in moderation with any other food. A lot of people will misconstrue the idea that eating a lot of fruit a day will help you lose all types of weight, so they replace part or most of there meal with fruits. Don't get me wrong , I love me some fresh fruit…
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Bananas should not be eaten to often. They are a higher source of carbs, sugars , and calories. Same go's with most fruits. It sucks because I happen to enjoy bananas.
