-
Dinner Foods
Any suggestions of simple,easy to prepare dinner food. Will appreciate your suggestions
-
Low Carb Diet
Please may anyone share thier success story with the LCD and which LCD is the best.Will appreaciate
-
Low Carb for Weightloss
I would like to find out what is therequired grams(g) for carb intake on a daily basis in order to lose weight. I would like to hear more from those that have benefited from LCHF diet and please if possible give breakfast,lunch and diner suggestions. Will appreciate
-
Calorie in/Calorie out +Calorie deficit
I need an understanding the following; 1.CICO....does this mean l have to burn more calories than l eat....lf so wat is the percentage(am on 1390 daily calorie goal) 2.What is the recommended calorie deficit in percentage terms I.e. for 1390 calorie Will appreciate your comments
-
Myfitnesspal
To all those who have used myfitnesspal for sometime and are very familiar with it, kindly view my diary and see if am doing the right thing i.e login food. Comments and suggestion are welcome
-
Macros vs Daily calory goal
I am 1.68m tall and weigh 83.6 kgs.My daily calory goal is 1,200 this is because am a Sedentary and want to lose 0.7kg a week. When l log in my daily food intake which is usually around 1,000 (and dont get red negative to indicate am above the required goal)....l discover that am too much way beyond the macro goals of 50%…
-
Hello
Good morning everyone
-
Poly and Mono Unsaturated Fats
1.I have noticed that one is able to add the grams for the Poly and Mono Unsaturated Fats using the "Additional Nutrient Goals" on myfitnesspal,however am not sure what the maximum grams one needs to take a day. Does anyone know the recommended. 2.Why does the exercise calories add up to my remaining calories and not…
