mfchilambi Member

I have not tried any I.e keto...but through reading on the net about LCD esp with the type of food....l decided to come up with my diet plan.l used myfitnesspal to check the carb...fat and proteins in the foods lncluded in the deit and its withing my daily goal( <3 ). I am starting LCD on 16th October,2015.it will be for…

Thank you so much for your contributions.......l feel a low carb diet will definetly help me lise the needed weight.Will read more on the Launch pad.thanks once again. <3

You look stunning...congratulations my dear . please share the low carb diet you used ;) .keep it up

Yi5hedr3....are you saying that to all daily calorie intake...there is a provision of 500 deficit.so l have to eat all the 1390 calories o:)

Am on sedentary and to lose 0.5 per week

MFP set my calorie goals per day at 1,390....does it mean that the deficit is built in...if so then what is the percentage of the deficit in 1 390 and how do l know my intial calories(thats before the deficit is built in)...help

Thank you all so much for your contribution.Will definetly make the necessary changes

Melodicraven...the salads chart is awesome....is it possible for you to send me that chart via email(mfchilambi@yahoo.com). I would want to print that...it will help me so much <3

AnnPT77....thank you for your comment and you are right. I have been having problems with loging in some foods and end up using the Generic option. I will work on that...however how do l :'( log a food prepared from home I.e vegetables and l dont know the actuals for its macronutrients..help

Thank you so much.....will weigh those as well.l am grateful Silurdae

Hi am game....at 82.7kg today and amining for 77kg by 15th November 2015....so ready for this

Thank you so much MamamollyT

Thank you all for the suggestions....atleast l will now have variety. Thanks

Wow...thats good and you look good.Please share the way to that nice body

Much appreciated......l need to pay attention to the macro details cause it can affect my weight lose goals....thank you so much. I really appreciate :)

Now open....please check and let me know were am going wrong.will appreciate TDEE-Total daily energy expenditure

Which entries are wrong???

Oohhhh....l get the point.Thank you all for the time taken to make me understand

My calories have increased from 1200 to 1390....due to the reduction of the losing weight per week from 0.7 to .05.macros still the same

Psulemon......its done

Thank you psulemon....however my worry is why the variance between the calorie intake and macros.which is more important. I have set my weekly goal at 0.5 per week and my macros goal are still at 50/30/20....shouldnt that increase as the calorie intake increase.....confused membet o:)

Thanks Yarwell.....correct me if am wrong.My thought is one needs to meet the calory goals....which would essentially mean that you are eating all nutrients the body needs....exactly what l have been doing....but unfortunately my calorie intake does not meet the Macro goals..... :'(

You look great Sir......l am motivated to lose weigh.

CyberTone kindly share the secrets to losing weight.l have seen that you have lost 41.5kg.l am new to myfitnesspal and want to see if it can assist me lose weight.l am currently weighing 83.5 and would like to lose about 8kgs by 30th October,2015. Is sticking to my goals for the day +a 10 minute exercise enough. Thanks

Thats the number l got and l divided it by 2 to get individual goals for poly and mono(19 each) Thank you

Thank you for the comment Cyber Tone. So from my daily goals....l merely subtract the total for fat and saturated fat to get the goal for poly and mono.