Myfitnesspal

Caveat: I'm no expert, but have been doing this for a couple of months.

If that's truly everything you ate (including things with calories that you drank, condiments, and any oils used in cooking), and the weights for each item come from weighing it on a digital scale, it seems fine, in general.

The one thing I question is the "generic dinner rolls". The database entries for prepared foods that are labeled "generic" are often not very accurate. If I prepare a food, I'd put the recipe in MFP & know a more precise calorie count, or if I bought them in a package, I'd look for the specific brand. If I had to guess, I'd guess high - that is, pick a database entry for rolls that is on the high-calorie side of what's in there, just to be safe. But maybe that's what you did.

I like to log water (or similar non-calorie, non-diuretic beverages, too, just so I can look back & see how I'm doing). If it were me, I'd eat more vegetables and fruit to get vitamins & minerals & such, but I'm a vegetarian, so that might not work for you, or perhaps they're not readily available to you.

If I made a food at home, I weigh the ingredients, put into MFP as a recipe, then weigh or measure potions. If someone else made it, I do one of 2 things (1) make my best estimate of amounts of each ingredient in the portion I ate, and log those, paying special attention to include high- calorie ingredients like oils, or (2) if it is a common type of dish, with multiple entries in the database, I may look at those entries, pick one of the higher-calorie entries to be safe, and log my portion size. If I don't know what's in it, I may ask in a polite way, such as "this is delicious, did you use olive oil?" or even ask for the recipe.