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Nasm Certified personal trainer.
Hey I'm a Nasm Certified personal trainer and npc physiques competitor. I have been off MFP for some time but I'm back at it. How's everyone's fitness goals going?
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Adjust your macros
This app is good. though I notice it doesn't fallow the rule of 1 lbs of protein per lbs of body weight if your lean. Or use your LBM (lean body mass) if your not. so don't forget to adjust them to your needs if your training So if you weigh 200lbs you should be at 200 grams of protein and then use the rest of the calories…
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Hey!#$ B)
I want some more fitness friends on this app! Send them requests! :)
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What is your Macro breakdown
Hey im just trying to get some good feedback and perhaps you can tell how you approach counting your macros... mine are 210 gprotine....115g fat....and 470 g carbs..... I'm 196 lbs at 9% body fat....... seems like a good breakdown for me
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Good Morning fit pal !!!! $$##
:D hey, names jeff.Im 27 and fitness and bodybuilding had been a huge part in my life. I'm looking for a few friends to share in the experience of makeing gains and shredding up to perfection.
