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I'm from Illinois too hey!
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Hey!
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You could go off that it depends on how lean you are if your over 20% body fat then yes I'm at 7% so it doesn't really make a dramatic difference but yes thank you for the comment
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That may be to much protine... unless your a hard gainer ectomorph....there's no reason to go more then 1 g ber body weight... u sound like a Mezmoeph .... u.. probly have little trubbles putting on good muscle gains ? That what I am.. a Mezmoeph as well... when was about 185 Ibs think my macros where Pro. 190g carbs 230g…
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Basically it's. Fancy word for carbs, protein and fats. You ballance them to make sure each ones baily requirements are met in order to keep your body in a pemium state for muscle gains.. otherwise you will probly just get fat Basically u want to keep 1g of protein per body fat. ...arround 0.5 fat and then whatever…
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It is that simple but by also have to pay attention to your macro nutrients. One gram of protine per your body weight. 0.5 g of fat and then the rest as carbs
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I'm new here hello! Love this app for tracking my macros!
