So I am really making an effort to make healthy changes and have been for the last month (-9 lbs just with cutting out crap food and I've just joined the gym). Can anyone tell me what the difference between greek yoghurt/natural yoghurt and milk is? I always thought having the yoghurt with granola was better than milk but…
hi guys, My names Lorah, I'm 20 years old and I've been trying (and failing) to lose weight for over a year now. Whilst I'm happy to say that I'm the lightest I can remember for a long time, I have a huge mountain to climb still! If anyone wants to add me and support each other, I'd love that. Xx
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…