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London/UK friends
Hi all, I'm returning after a long 12 months+ break! I'm female, 27, 5'2 and need to lose approx. 4 1/2 stone to reach my goal weight. Please feel free to add me. x
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Nutrients/macros
Hi, I just joined today and I'm looking for advice. My default settings show: Carbs: 50% - 150g Fat: 30% - 40g Protein: 20% - 60g My goal is to lose weight predominantly and then tone up. Do these guidelines match up with what I'm trying to achieve? Many thanks
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New runners
Hi all, I'm a new runner and looking for those in the same situation for motivational purposes. Please feel free to add me and keep me updated with your progress and I'll do the same. Thanks
