Feel free to drop advice and tips on how to survive thanksgiving. Tip 1 - Enjoy the day don't overstress about eating bad cause that will just make it worse. Tip 2 - Intermittent fast till dinner time Tip 3 - Your first plate you should fill up on Protein and Veggies! They will make you feel full out of all the foods…
Add me! We will kick *kitten* and take names and achieve all our goals.
Add me let's help each other reach our goals
Add me lets talk about our goals!
It's a long journey be great to have support system and someone to message when times get tough
I'm looking for support I'm 6'5 355 I want to lose this and keep it off. Add me I will give support back we can do this!
Lost 90 pounds a few years ago gained back 60 been a bad year. I'm tired of being depressed and just not being who I want to be. Today was my first step towards my vision of myself and my goals. I am looking for support never done this before but I don't wanna put all the effort it just to make a U-turn. 10,000 steps today…
