Surviving Thanksgiving!

Brady2K18
Brady2K18 Posts: 11 Member
edited November 2019 in Introduce Yourself
Feel free to drop advice and tips on how to survive thanksgiving.

Tip 1 - Enjoy the day don't overstress about eating bad cause that will just make it worse.

Tip 2 - Intermittent fast till dinner time

Tip 3 - Your first plate you should fill up on Protein and Veggies! They will make you feel full out of all the foods there. Enjoy whatever foods you want just in moderation

Tip 4 Drink a water bottle or two 20 minutes before you eat will make you feel full and you will eat less

Don't stress and enjoy the day people

Replies

  • moonangel12
    moonangel12 Posts: 971 Member
    edited November 2019
    I agree! We had our traditional family meal last week since we were already there for hubby’s work (saved us the 6 hour one way trek again this week), I ate a little of everything I liked, logged it to the best of my ability, splurged on a dessert his aunt made (GF peach cobbler, haven’t had cobbler in YEARS). It was so worth the extra calories! I ATE for the day, then was mostly back on track the next morning... still, with generous estimates, I didn’t do too bad.

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