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How do you hit your macros?
Hi everyone, I thought it would be fun and helpful to see what all of you do to hit your macros each day. :smile:
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How do you prepare your salmon burgers?
I just bought some salmon patties and as far as I can tell they are not seasoned. I plan to pan fry in light olive oil, how do you prepare/season your salmon burgers?
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Increasing Squat Mobility?
When I do unweighted squats I can get a little past parallel with good form but when doing weighted squats I found that I can't get past parallel without butt wink (I get flexion). I definitely can't get ATG without flexion. I don't have any pain associated with it yet but I would like to minimize this/get rid of it before…
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Cooking with Cast Iron/Allergies
My question might be a strange one. My boyfriend has a severe egg allergy. We typically cook with nonstick/stainless steel so cleaning after cooking with eggs is not an issue. I know oils, etc tend to seep into cast iron and cleaning with soap is usually not advised unless in small amounts, does anyone know if this would…
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Having Trouble Hitting my Macros...
I'm having trouble hitting my macros everyday, either I'm over or under. Any tips would be welcome on how you balance your macros meal to meal and/or meal ideas with nicely balanced macros. Feel free to take a look at my diary. Also, I set custom macros based on various advice I had seen, do these look right to anyone,…
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Calorie Count Help
Hey Everyone, I was on MFP before, eating about 1500-1600 calories a day and lost about 25lb that way. I gained it all back (and some), so I'm back trying to figure this all out again. MFP is estimating my calories to be in the same range as before so I figured I was doing it right. I've been reading a lot and the numbers…
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Starting Again...
Hi, I'm starting my weight loss journey again - I have used MFP in the past and lost 25 pounds but stopped using it and gained it all back and then some. Now I'm starting all over again, learning how to lift and make permanent nutrition changes. I hope to find a few like minded friends that I can learn from and have mutual…
