Hi Ive recently downloaded MFP & have a Fitbit and would love to add some of you for some motivation and to get fitness ideas! Login name is kristylbain if you'd like to be MFP friends! :) Kristy
Hi all I've recently started the couch 25k and wanted to see if anyone else has started! I've done week 1, day3 which is 90 seconds walking with 60 seconds of jogging for 20 minutes. The program aims to have you running 5k within 9 weeks.
