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Gaining weight WITHOUT water retention, is it possible?
Hey guys.. I haven't formally introduced myself on the forums before, but I have been lurking & using MFP daily for the past couple months now & I'm really grateful to have discovered this place. Not only because it's the first time in 12 years I'm actually seeing any different in my weight, but I've also read a lot of…
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How do you get your daily dose of Iron?
Being an anoretic with an eating disorder, I'm lacking in iron & take iron supplements... But I'd much rather be getting my iron from foods, I'm just not too sure where to begin. So I'm wondering how everyone else here gets their daily dose of iron?
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Compound Exercise... am I ready?
Hey guys, I'm 5ft 1 & 84lbs. 2 weeks ago I joined myfitnesspal & in my first 2 weeks I've been gaining weight for the first time in a very long time {I'm 25 years old & I've pretty much weighed the same since I was 15}. I know just how frustrating it is to want to gain weight, & I want to gain weight so desperately that…
