Enjoy the festivities.
I'm losing quite well on my waist but my hips are lagging behind, consequently my jeans are swimming around my waist and I have to wear a belt, any ideas on any exercises that would help? Cheers.
I'm having real trouble getting my water consumption up. When I get to about 4 glasses ( 4 X 350ml) I feel really bloated and get a tummy ache............any suggestions please?
Hello, this may be a stupid question to the veterans but can someone clarifyclarify the following please? I use my slow cooker a lot. Do I take the calorific value of the raw foods I use or are there added/subtracted calories for the cooked ingredients? Thanks
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…