Hi there! New to MFP and would like to know if there are any vegans on here. Would be awesome to share info and support. Support from anyone is greatly appreciated, but if there are Vegans on here, that'd be super.
Hello everyone! I've just opened up my account a few days ago and MFP shows that my goal calorie intake should be just under 1400 cals a day. As a 37 male who weighs 220 lbs and is 5'9" tall, should my daily calorie intake be that low? I don't know much about this, but seems a bit low. My goal is to lose 40 lbs. I'm not…