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This is the info I've put in when I first started. The only difference was that in the beginning I had it set up at 'Sedentary' with 2 lbs a week to lose. It was giving me 1390 cals a day to eat. Now sure why some of you guys got different results. Now that I've changed it up to 'Lightly Avtive' with 1.5 lbs to lose, this…
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Thanks guys! I've tweaked it a bit. I've changed my settings to 'Lightly Active' rather than 'Sedentary' and moved it down to 1.5 lbs a week. Gave me just a bit under 2000 cals. I hope I don't get any glitches. I just opened this account 3 days ago and I'm using it on a laptop. Hopefully it'll work properly as my 'Your…
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So that calculator shows I should consume 1952 cals a day. If I subtract 500 cals, I end up with 1452 cals to consume.
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I want to lose 40 lbs. I'm not very active through out the day then. Just when it I get to my workouts. This can be very confusing.
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Ok, I'll give that a try. Thanks.
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Actually I do workout. When I'm motivated, I do it 4-5 days a week, but I have gone weeks at a time where I just don't do anything, other than yoga. Which is why I chose sedentary.
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I'm pretty sure I did set all the specs right. Age, sex, height, weight set to lose 2 lbs per week. The only thing was that I did set my activity level at 'sedentary'. Would that have anything to do with it?
