Hi there! Has anyone here dealt with/recovered from adrenal fatigue before? I was really sick this fall with complete exhaustion and blood sugar crashes, which went away for about a month or so with the help of heavy probiotics. It seems to be back now and I'm just tired alllll the time. Not pregnant, gluten and dairy…
Hi there! Just looking for a little input on calorie intake. I'm a 27 y/o, 5'6" female and weigh 151lbs, approximately 23% body fat. I'm currently eating about 1550 cals a day, and have been for about a month and lost 4lbs, but have just started feeling lightheaded at the end of my lifting workouts the past couple of…
Good morning all, I've been on and off of MFP for about 5 years now - LOVE it. Overall, I've lost about 30lbs and am back on here after a little break to lose about 10 more. In the past two years, I've started weight lifting and that has changed my life SO MUCH more than only cardio ever had. It's great! Looking to make a…