When you say "cheat day" what do you mean?
I need to lose a considerable amount of weight. I set my initial loss at 2 lbs per week and all is going well. I have lost about 18lbs in 42 days. I strictly stick to my deficit day by day. Sometimes at the end of my week if I have a few calories left I'll incorporate them into my day... but not always. I've read a lot of…
