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Feeling motivated!
As of the past few weeks my weight has been staying the same. I started out at about 138lbs and dropped down to 135 in a few weeks so about a lb a week. I've been 135 for the past 3 weeks now and it started to really discourage me until I realized I haven't been watching as closely or weighing all of my food like I should…
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Very hard on myself and I worry a lot...
So the beginning of October I really started buckling down and actively counting calories and I even bought a food scale. I have been weighing myself once a week either on Fridays or Saturday mornings because if I weigh every day I become obsessed with the # on the scale and I can be hard on myself. For the last few weeks…
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does this sound about right?
I am currently at about 135/136 and 5"3. I'm looking to get down to 127 (I liked how I looked two summers ago at this weight). It says I should be eating at 1360 when I previously had about 1200 calories. I started at 139 so I've lost 3ish lbs so far give or take daily fluctuations. I'm afraid to up my calorie intake and…
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Blogalites YouTube videos?
If anyone likes to do quick fun workouts there is a YouTube channel called blogalites with a bunch of awesome work outs! There are specific ones to target certain areas like arms, abs, butt and total body. Some are quick like 5 mins some can be up to 20! I like to do these when I don't have a whole lot of time so I do like…
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Bought a food scale, weighing sauces and dressing?
I have a question how do you typically weigh sauces as in idk ketchup or ranch dressing? Do you put it in a container while weighing? Because wouldn't that add a little to the scale? May be a dumb question but i wanna be sure I'm doing this right!
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quick question?
I saw someone already asked a question similar to this but I was unclear of what it meant. So currently my weight is about 135-137 at 5"3. I would like to lose around 10 lbs and have my goal set at 1 lb a week eating 1250 calories a day. Typically I will have around 50-100 calories left at the end of my day. What I am…
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Logging food when out to dinner?
How do you do this? I know most places have calories on MFP but how do you know HOW much exactly you are eating especially with some of the alcoholic drinks at some places.
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Question about weighing yourself
So bare with me as this might be lengthy. In the beginning of August before we left for our 10 day Florida vacation, I was at about 132-133 lbs. I maintained this weight from about May until then give or take a few lbs. When we got back I waited awhile to weigh myself and I figured I may have gained 1-3 lbs at MOST. The…
