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70 lb weight loss (pic)
I'm 5'4 and used to weigh 220 lbs. eventually I became sick and tired of being overweight and decided to do something about it. Through diet and exercise, I managed to get to 150lbs. I'm really proud of myself as we all know just how challenging weight loss is. Now I'm onto the next phase of the challenge: toning up. I…
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70lbs + weight loss (pics)
At my heaviest, I was always too scared to get on the scales; I didn't want to see how high the number would be. For this reason, i will never know exactly what weight I was at my heaviest. After eating healthy for a few weeks, I decided to jump on the scales which read "220lbs." I was devastated, especially knowing that I…
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Having a hard time...
Hello. I'm 5'4 and went from being 220lbs to 150lbs. I'm having a hard time losing the last 15 lbs to achieve my healthy BMI. I'm muscle training though, so the 15lbs I want to lose could vary depending on how I feel about the way my body looks. Any pointers? I'm trying to eat approximately 1300 calories a day, as well as…
