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Recipes for dad's who hate to cook?
So I'm tying to help my dad get in better shape, but he hates to cook. So he eats out of can or already prepared frozen meals from the store. Know any super easy, low prep healthy meal ideas? Bonus points if it's picky eater approved. My little brother won't eat anything but junk food, and my dad cooks for him, making it…
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I was a big little girl, now just fit
Hello there all :) so as you got from the title I'm 5'2. My HWE was 250. That was 2 years ago. How did I get there and how did I over come it? Well... You don't get to be that heavy without some background problems. For me it was my mom. She was abusive, mentally unstable, anorexic and bulimic. The only time she wasn't…
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Salutations other my fitness pallers!
My name is Debbie. I shared my success story on the other forum, but I didn't really just say hi. So pleased to meet you! I'm always looking for more accounabilibuddies feel free to contact me! Short bio - I lost 125 lbs, went from 250 to 125. Became a personal trainer and nutritionist. Started to feel good about myself…
