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MFP Premium worth it?
Can users who have paid to have the premium version tell me if it’s really worth it and what you like about it that’s not available in the free one?
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IIFYM anybody?
Has anyone used the services from IIFYM to help them lose weight and count their macros properly for their specific needs? I used a calculator of theirs and they of course keep sending emails and I'm curious about the customized macro blueprint.
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To eat or not to eat? (Those exercise calories)
I am so tired of researching and trying to figure out if I should be eating more. Years ago I did a program that has me eating a lot less calories than I now know is healthy, and I was exercising about 2 hours a day, combining cardio and strength training. I lost weight like crazy and was so happy. I gained the weight back…
