I started working out and eating right in sept 2015 I started at 330 and now I'm stuck at 269 for just over two months. For some reason I've hit this plague and I don't know how to get out of it. I tried changing up my work out from cardio and weight every day to cardio only 2 times a week and cardio and weights like…
About 5 months ago I committed to changing my eating habits and increase my physical activity. When I started I was at 330 lbs at 5'7" I'm now 268. To get here I eat between 1200-1400 calories a day. I work out between 3-5times a week. I don't have a gym membership and don't plan on getting one till I feel I will dedicate…
