Is it true that weight loss isn't linear and that sometimes there are fluctuations? I set my goal to lose 2 lb a week. I don't starve myself since I eat whenever I'm hungry and I'm always under my calories. The first month I lost 10 pounds but now I recently regained 4 pounds. I weighed myself one morning and I was 171 and…
Hello, So over the last month I have lost about 10 pounds. Yesterday morning I weighed myself to be about 171 lb. I had a light brunch and I ate a heavy dinner which was chicken and rice. Nachos with pulled pork and cheese and a brownie. I decided to treat myself with those things. At the end of the day I still had…
