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Anyone in the Lehigh Valley area??
Would love a gym buddy!! I switched from Golds to PF about 2 months ago because it is closer to my current job. I'd love to meet up!!
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Low carb high protein diet
I'm thinking of starting a low carb high protein diet. Any recommendations? Any comments? My brother has been doing it and has been losing weight faster. I just want to hear other views.
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Trying to get back
I will keep this short. I was always skinny/healthy and played sports until freshman year of college. I went from 120lbs to 162lbs. In 2013 I made the decision to take control and got back to 123lbs. 2014 I got lazy again and slowly fell back into my old bad habits. Today I am 138lbs and I am trying to get back to a…
