Hi all, I decided to start getting healthy after I saw a picture of myself and was horrified. I was 5'6 and 192 pounds. My first step was to cut out all alcohol and soda, in about 3 weeks time I'm now down to 182. That 10 pounds brought my BMI back to "overweight" instead of obese. I'm still new to MFP and my fitness…
It seems to me somedays I feel like nothing can stop me. I run 5 miles, get home and am still not tired so I run another couple. Other days the act of walking up a flight of stairs seems like a punishment I can barely endure. Sometimes those feelings happen on the same day. Just the other day I felt amazing and was going…
Hi all, New to this site, just trying to do some calculations on my own. I want to lose 2 pounds a week *ideally* which is a deficit of 7,000 calories. The daily goal this site gave me is 1,600 calories. Will I lose 2 pounds a week sticking to that, or am I supposed to like... eat 1,100 calories some how?
Hi everyone! I've finally decided to get serious about losing weight and getting back into shape. I figure myfitnesspal is a great tool to keep me honest.
I hate running with a passion, I've found that I'm usually only able to get myself to do it if I have a running buddy. I work downtown and live on Queen Anne, if anyone wants to run during lunch or after work let me know!