zkhanman Member

Original starting weight - 198 June starting weight - 188 June goal - 179.99 Ultimate goal - 149.99 June 1st - 188 June 8th - June 15th - June 21st - June 28th - Lets do this!

Restarting as well, my goal is 35 pounds down by October.

I wan to fit into my dress blues again.

PSA - A splash of a tasty beer in a tomato sauce makes it better.

Check your hydration levels as well. If your pee is still yellowish in the afternoon / evening you may be dehydrated. I experience the same issue and found that my legs recover much faster after exercising if I make sure to pound the water.

Like everyone said, there is no secrets, only math. That being said, 6 ounces of baked chicken breast with only salt, pepper and a little lemon juice is extremely filling and has surprisingly few calories

Yes. HYE heard the wolf cry to the blue corn moon?

Haven't had the pleasure

Well there is the good old peanut butter and jelly sandwich. It's not exactly low calorie but the peanut butter has a fair amount of protein and good fat.

Was recruited by the CIA at the age of 19 while in college. His mission is to create believable online identities in case people Google CIA operatives.

Mine is beautiful specimen of a penis that is not wrinkly. That being said, I don't just put it out there because honestly... who wants to look at that?

Umm, people really have dick pics in their profile?

Honestly, it's mostly math that makes you lose weight. To lose weight you need to be burning more calories than you're consuming. Are you tracking your calories? How many are you eating?

"So remember that night 17 years ago? Yeah well I got pregnant. Also I'm suing for 17 years back child support. Also the kid is going to need money for college. Also I'm getting evicted so me and the kid are going to have to move in or we'll be homeless. Oh btw I have every STD imaginable, you should probably make sure you…

Take a quick peek, decide that she's cute. Order my coffee as usual.

Good look, feel free to add me anyone who reads this :)

currently playing the Witcher series, really looking forward to fallout!

Yay nerds! I'm currently not stuffing my face because I'm keeping myself busy with Witcher 3

I don't believe so. Hi there.

The pain is pretty common and normalish for a lot of people. If the pain doesn't go away after a couple of weeks, then I'd recommend getting new shoes. Go to a fancy sports store where they actually watch how you run / walk and recommend specific shoes for you.

Granted, but you wake up and found 25 years have gone by. I wish Google would perfectly answer any question I ever ask.

Hello olkr, 4 to 5 times a week for exercise is great! Welcome to MFP and I hope you do well both on your fitness goals and your upcoming veterinary exams!

Perhaps someday.

You can totally do it! One thing I realized years ago when I was in the hell that is USMC bootcamp. It's damn depressing when you think along the lines of "I have 79 more days of this". Instead I found I could instead think along the lines of "today has been hard but nothing I can't handle". One day at a time and suddenly…

Intense

I'm 5'6, currently 182. I'm aiming for 140, and then to eventually end up at around 150 after putting on some muscle.

Likes to pass people on a running trail and then immediately slow down. Annoying people is what he does to stay entertained during runs.

If you have an office job, ask if it would be possible for you to get a standing desk, or perhaps an adjustable desk. With one of those you're on your feet all day which is burning more calories and is way better for your back. You can also then walk in place, do mini squats etc.

ego: id

100 calories seems like it would be way too high of an estimate, unless you're like jogging around the car every few minutes. Just my opinion though.