Lard69

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Calories from lifting weights
Hi all, What do you do about the calories you clearly burn when doing resistance training at the gym. I don't really do anything with them at the moment just leave it blank and aim for cardio and nutrition to keep the calories below the limit MFP sets for me but wonder if I should include those from resistance training. If…
Weigh in 01/10/2015
How did everyone do? I am very pleased with going from 102.9kgs on Monday to 100.9kgs today. I am a bit worried that this may all just be water weight but we will see. Running progress update: 21/09/2015 - 104.6kg 29/09/2015 - 102.9kg 01/10/2015 - 100.9kg On the right track.

Lard69 Member

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