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Before and after... Game
Before and After...Game How about a game of "Before and After?" It starts with a two word phrase. The next player uses the second word as the first one in their two word phrase. (example: "hot dog" could be followed by "dog track" and so on.)
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Taekwondo motivation video (Let me know what you think?)
Hi All I am new to the group, I have recently made a video about changing your attitude, from not wanting to do anything to getting it done. Please do watch and let me know your thoughts, does it motivate you? https://youtu.be/xSA8CLwSG9s
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Comment below if you do Martial Arts and want to connect.
I did Kickboxing for many years and now doing Taekwondo. Would love to connect with others who do some sort of martial arts. Based in UK, feel free to add me :)
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Martial Arts motivation (Let me know what you think)
Hi, I made this video about changing your attitude, from not wanting to do it, to getting it done. It's a motivational video, let me know what you think :) https://youtu.be/xSA8CLwSG9s
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Add me and we can motivate each other
I have started a journey to reduce weight and so far have lost around 8kg, 5 months ago I was 86.7kg, now I am around 78kg. I do this by reducing the number of calories intake by 500 per day. Let us know what worked for you. Also struggling with finding natural foods with high protein and low fats.
